Download our workout plan for a fresh fitness start; combining walking with body strengthening exercises.
Join Our Community of Muslim Women Ready to Kickstart Their Fitness Journey
Whether you’re looking to lose weight, build strength, or improve your overall fitness, our 30-day challenge provides the structure and support you need to succeed.
Walk: Each day, you'll embark on a refreshing walking session. Feel free to tailor it to your fitness level and schedule. Whether it's a leisurely stroll around the neighborhood or an invigorating hike in nature, walking is the cornerstone of our challenge and the perfect way to get your body moving.
Strengthen: In addition to walking, you'll engage in simple yet effective bodyweight exercises designed to tone and strengthen your muscles. From squats and lunges to planks and modified push-ups, these workouts will help you build strength and endurance from head to toe.
Rest: We understand the importance of rest in your fitness journey. That's why we've built in regular rest days to allow your body to recover, recharge, and replenish. Use these days to relax, unwind, and celebrate your progress so far.
Program Structure:
30-Day Timeline: The challenge spans a total of 30 days, with each day offering a unique combination of walking, strengthening, and rest. You'll receive a detailed schedule outlining the activities for each day, making it easy to stay on track and progress towards your goals.
Flexible Schedule: Our workout plan is designed to fit seamlessly into your busy lifestyle. Whether you prefer to work out in the morning, afternoon, or evening, you have the flexibility to choose the time that works best for you. Plus, you have a carefully curated playlist to show your workouts.
